My goal is to run a 5k by the end of the summer. I am doing a "couch to 5k" program that involves walking for 90 seconds then jogging for 60 seconds. It is killing me and I'm not doing it consistently. In fact, today is the first day I did it this week and it is Thursday. Sigh. Yes, I need to do better.
Anyway, my children told me the other day that I wasn't running the right way. They tried to show me the proper way to run. They happily demonstrated for the video camera what running should look like and what I look like when I run. Unfortunately, they are right:)
Enjoy the great running show:
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